Anti-Mindfulness Mindfulness Club
Anti-Mindfulness
Mindfulness Club
Tailored hands-on mindfulness kits
Tailored hands-on mindfulness kits consist of physical and digital components you can use to guide yourself through 3 mindfulness activities. The activities are adjusted to suit your needs and preferences so you can explore mindfulness on your own terms, in your own time and in your own space.
2 of the activities revolve around a mini Japanese-inspired rock garden (A.K.A "Zen garden") that can sit on a desk/coffee table. ​When you're not using the garden as part of the kit, it can serve as a decoration and visual reminder to take mindful breaks.
Benefits of
exploring mindfulness
with a tailored kit
You'll get hands on.
The activities in the kit involve simple and familiar tasks that could easily fit into day-to-day life.
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You'll learn different mindfulness techniques. ​
You'll get to sample a range of techniques and choose what you'd like to continue doing as part of your own habits.
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You'll learn your way.
You won't be bound by the schedule of guided classes or the content of pre-recorded audio tracks. As you do the activities in the kit, you'll be encouraged to choose options that align with your personal needs, preferences and abilities.​
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You'll have the option to disconnect.
Although the written and audio prompts come in digital form, you'll be encouraged to guide yourself through the activities in a way that isn't completely reliant on a digital device.​
Cost and how to order a tailored kit
Each tailored hands-on mindfulness kit costs $140 including postage.
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Trish, founder of Anti-Mindfulness Mindfulness Club, will organise a time to chat to your needs and preferences via messaging, video or phone call (whichever communication channel works best for you).​​​
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In your kit, you'll receive materials for a mini Japanese-inspired rock garden, tea and access to digital instructions for x3 mindfulness activities adjusted to suit you.
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Contact Trish to order a kit or get more information.