What is Anti-Mindfulness Mindfulness Club?
Mindfulness is an essential skill for modern life as it can help with freeing up mental space to better navigate the ups and downs of life. It can also help you achieve goals or overcome challenges.
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Anti-Mindfulness Mindfulness Club (AMMC) is a website with resources about learning techniques like meditation and starting mindful habits, your way.​ The resources aim to teach mindfulness in a way that is accessible, inclusive and considerate of people’s different needs, preferences and abilities. They are ideal for people who are time poor and/or think their mind is too busy to be mindful.
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Although the word “club” suggests exclusivity, Anti-Mindfulness Mindfulness Club anyone can create an account and access resources on the website for free.
About Trish, founder of Anti-Mindfulness Mindfulness Club
I'm Trish and I’m on a mission to make mindfulness equitable and accessible to everyone.​
In my day job as a strategic designer, I help purpose-led organisations fulfil their mission by designing impactful services and programs.
Outside of my day job, I advocate "equitable mindfulness" by developing ways to make it possible for everyone to practice mindfulness regardless of factors like age, gender, ethnic origin, income level, location, ability. ​
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I'm committed to creating ways for people to learn about mindfulness and starting mindful habits that go beyond conventional classes/workshops and apps.
How to become a member
Although the word “club” suggests exclusivity, Anti-Mindfulness Mindfulness Club (AMMC) is open to everyone and there is no cost to become a member.
Step 1: Create an account
To become a member, create an account so you can access "Member HQ", the AMMC member webpage. Create an account by clicking on the "create an account" button at the bottom of this page.
Step 2: Commit to being curious
By becoming an AMMC member, you are making a commitment to being curious about mindfulness and how it can help you navigate the ups and downs of life. AMMC’s commitment to you is to help you develop the skill of mindfulness, your way.​
What to expect
Access mindfulness resources made for the time-poor and overwhelmed
Unlike meditation apps that often offer an overwhelming amount of options, through "Member HQ", you'll gain access to 3 simple mindfulness exercises that you can focus on each month.
Learn mindfulness techniques and start mindful habits
The monthly exercises are designed to help you learn mindfulness techniques like meditation on your own terms, in your own time and in your own space. They'll also help you find strategies for starting and sticking to mindful habits.
Disconnect from devices and get hands-on
You'll be encouraged you to get hands-on and unplug from digital devices as much as possible. You won't just get pre-recorded exercises to follow along with. You'll also learn to be mindful in ways that aren't just about sitting with your eyes closed.
Extra support with learning and sticking to habits
Keen to learn mindfulness for a particular purpose or need help with making mindfulness work for your unique circumstances? Trish (founder of AMMC) can develop exercises/programs suited to your needs, for an affordable price.